Observing the World Around Me

Sharing random thoughts you may have, too!

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Progress, Not Perfection

June 6, 2022June 8, 2022 / Elisa Uhrynowski / Leave a comment

Progress, not Perfection. I just heard this phrase after listening to a workshop on Zoom held by my local library on nutrition. Although I knew most of the information that was shared, I think it's helpful to remind myself of the basics of nutrition and healthy eating. Since beginning this new journey, I find myself … Continue reading Progress, Not Perfection

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Achieving Balance with an ADHD brain

August 29, 2021August 29, 2021 / Elisa Uhrynowski / 3 Comments

It’s been awhile since I have written. In fact it has been awhile since I have done anything significant on a creative level. It’s been a very different summer than in 2020. For one, I had a lot more free time to enjoy and explore my creative outlets. I also slept less and woke practically … Continue reading Achieving Balance with an ADHD brain

Wellness Journey – Week 4

April 13, 2021April 13, 2021 / Elisa Uhrynowski / Leave a comment

You can't have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4

Wellness Journey – Weekly Update

March 22, 2021 / Elisa Uhrynowski / Leave a comment

It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update

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Retrain Your Brain, Part 2

February 28, 2021 / Elisa Uhrynowski / 3 Comments

Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2

Is it Selfish or is it Self-Care?

December 13, 2020 / Elisa Uhrynowski / 3 Comments

In order to get a full experience of self-care, we need to address each of our Five senses of Sight, Touch, Hearing, Speech and Taste!

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Who said the summer days are just for the dogs…as in “dog days of summer”? Clearly the cat is feeling the heat on this summer-like day!
Let’s remember why we have this long holiday weekend.
L-O-V-E my cat even if she tends to favor the boys in my house😆
These little beauties always make me smile.
Luke’s senior prom!
Using leftover grilled chicken to enjoy a lighter meal.

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