Progress, not Perfection. I just heard this phrase after listening to a workshop on Zoom held by my local library on nutrition. Although I knew most of the information that was shared, I think it's helpful to remind myself of the basics of nutrition and healthy eating. Since beginning this new journey, I find myself … Continue reading Progress, Not Perfection
It’s been awhile since I have written. In fact it has been awhile since I have done anything significant on a creative level. It’s been a very different summer than in 2020. For one, I had a lot more free time to enjoy and explore my creative outlets. I also slept less and woke practically … Continue reading Achieving Balance with an ADHD brain
You can't have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4
It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update
Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2
In order to get a full experience of self-care, we need to address each of our Five senses of Sight, Touch, Hearing, Speech and Taste!