Observing the World Around Me

Sharing random thoughts you may have, too!

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Achieving Balance with an ADHD brain

August 29, 2021August 29, 2021 / Elisa Uhrynowski / 3 Comments

It’s been awhile since I have written. In fact it has been awhile since I have done anything significant on a creative level. It’s been a very different summer than in 2020. For one, I had a lot more free time to enjoy and explore my creative outlets. I also slept less and woke practically … Continue reading Achieving Balance with an ADHD brain

Wellness Journey – Week 4

April 13, 2021April 13, 2021 / Elisa Uhrynowski / Leave a comment

You can't have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4

Wellness Journey – Weekly Update

March 22, 2021 / Elisa Uhrynowski / Leave a comment

It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update

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Retrain Your Brain, Part 2

February 28, 2021 / Elisa Uhrynowski / 3 Comments

Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2

Is it Selfish or is it Self-Care?

December 13, 2020 / Elisa Uhrynowski / 3 Comments

In order to get a full experience of self-care, we need to address each of our Five senses of Sight, Touch, Hearing, Speech and Taste!

Co-Creating Impact Podcast Ep1

https://youtu.be/1FWMxX6I_eo
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Starting out the weekend right with a “treat” from @endurenutrition_ct . “Taste of summer” protein shake…yum. And what better way to enjoy it than turning in my punch card to get it free! An early birthday present to me!
“May is Mental Health Awareness Month, which has heightened importance these past few years as we navigate with the ups-and-downs of the COVID-19 pandemic. Approximately one in five adults experience a mental illness in a given year, yet most people never seek help. Contrary to what most people think, reaching out for help is a sign of strength. Seeking help takes self-awareness, effort and commitment. It means confronting challenges and working to overcome them — whether you’re seeking help because you have concern about your mental well-being, or you’re just feeling stuck. Turning to people with expertise in behavioral health can help you effectively manage conditions like depression, or learn how to change deeply entrenched thought patterns.” - Griffin Hospital Faculty Physicians
In case you didn’t know, I occasionally like to jot down my thoughts in an online journal of sorts…what’s it called? Oh yea… a blog. It is called Thoughts From My Crowded Mind, and it is just that…sharing random things I think of with others with the hopes to help or inspire others.
I must admit…I am “B”.
#truth #eyesightproblems
Spent the afternoon with this beautiful lady. She wanted to go to Hooters (ikr?), so we drove an hour and she got to enjoy her free wings! Lol.

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