Progress, not Perfection. I just heard this phrase after listening to a workshop on Zoom held by my local library on nutrition. Although I knew most of the information that was shared, I think it's helpful to remind myself of the basics of nutrition and healthy eating. Since beginning this new journey, I find myself … Continue reading Progress, Not Perfection
Happy February! We made it to another year and I'm so glad it is 2022! Honestly, I'm happy to be alive any day, but knowing a new year is ahead is enough to make me smile. Living the last couple years in a pandemic has been quite the ride, hasn't it? We have learned how … Continue reading Keep Smiling and Shining
It’s been awhile since I have written. In fact it has been awhile since I have done anything significant on a creative level. It’s been a very different summer than in 2020. For one, I had a lot more free time to enjoy and explore my creative outlets. I also slept less and woke practically … Continue reading Achieving Balance with an ADHD brain
In order to get a full experience of self-care, we need to address each of our Five senses of Sight, Touch, Hearing, Speech and Taste!
The definition of patient means bearing pains or trials calmly or without complaint or : steadfast despite opposition, difficulty, or adversity, as per the Merriam Webster Dictionary website. The topic of patience has been on my mind lately. I'm not sure if it stems from what we have all been experiencing throughout 2020, or is it … Continue reading Patience certainly is a virtue