Happy February! We made it to another year and I'm so glad it is 2022! Honestly, I'm happy to be alive any day, but knowing a new year is ahead is enough to make me smile. Living the last couple years in a pandemic has been quite the ride, hasn't it? We have learned how … Continue reading Keep Smiling and Shining
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Wellness Journey Update May 16
It's been a few weeks since I updated everyone on my progress. Unfortunately, two people in my life recently died and I have been somewhat distracted to write. First, the woman I was helping/caring for passed away towards the end of April. It was a sad time for me as I've been with her for … Continue reading Wellness Journey Update May 16
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Retrain Your Brain, Part 2
Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2
Observing the World Around Me 