Wellness Journey – Weekly Update

It all begins and ends in your mind. What you give power to, has power over you, if you allow it.

Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public so I remain accountable. It helps me to remain focused on my goals.

I have lost a total of 7 pounds so far in 3 1/2 weeks. Not too shabby. For the most part, I have been doing well, not missing the foods I know aren’t good for me. The key is to stop and think, “Is it worth it? Do I really need this?”

I posted a video on Tik Tok last week sharing a weak moment I had. I woke up feeling a bit sad and frustrated, but couldn’t pinpoint my feelings. It was St. Patrick’s Day and my mother-in-law brought over fresh loaf of Irish Soda bread the night before.

I usually have given into my feelings and emotions and convinced myself that it’s ok to treat myself. Of course, that is self-sabotage because that’s just the mind being weak and giving in to temptation. I remained strong and said to myself I did not need to eat the bread to console my feelings.

I was proud of myself and realized then and there, that I CAN do this. That I AM strong enough to fight those emotional feelings when it comes to eating. For me, this has to do with retraining my brain to understand the what’s and why’s of my behavior. Once I change my thinking and my attitude, then results will happen.

I am not saying I may slip, but I know I can get right back on track because I want it that badly. I don’t want to feel sore or in pain all the time. I want to be able to do activities without struggling. I may not be able to do some things like I did in my youth, but I know I can get stronger and build my stamina while losing weight.

And for today, that is enough.