It’s been awhile since I have written. In fact it has been awhile since I have done anything significant on a creative level. It’s been a very different summer than in 2020. For one, I had a lot more free time to enjoy and explore my creative outlets. I also slept less and woke practically … Continue reading Achieving Balance with an ADHD brain
I have recently come across several posts and discussions regarding the art of doing nothing. Stillness. Quiet. I am not referring to meditation, although that is a good practice to center yourself. This aspect of doing nothing is just as it says... spending time not doing anything. Remember as kids we would go outside and … Continue reading The Art of Doing Nothing
image from internet It's a new year and some of us are still working out our plans or goals for 2021. I personally didn't set specific goals as I have been in what I consider a survival mode over the last couple months. I haven't given myself the time to sit down long enough to … Continue reading Reflections, Goals and Mental Health
Photo by Rachel Claire on Pexels.com It's the holiday season for most of the world, and with that comes excitement, anticipation and, you guessed it, stress. Why is it that during this time of year that we often times get stressed out and our anxieties are at an all time high? Do we put too … Continue reading Year-End Mental Health Check
Observing the World Around Me 