Wellness Journey – Week 4

You can’t have growth without some failure and setbacks along the way.

found quote on Pinterest @mollyhostudio

This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a minute, which is a big accomplishment for me!

However, when I weighed myself this past Wednesday as part of the 21 day challenge, I was disappointed I had not lost much of anything. In fact, I couldn’t resist looking at the scale later in the week, only to be met with higher numbers.

I have to admit I might have gone a bit overboard on the weekend by having a more than sufficient BBQ meal with friends on Saturday. I hadn’t eaten a lot that entire day, aside from one protein shake and half a protein muffin I shared with my husband. We had gone to watch our son play in his first high school game and we didn’t plan accordingly.

What is that saying, “When you fail to plan, you plan to fail?” Perhaps that isn’t exactly what happened because I don’t consider this a failure, but a lesson and reminder to always carry provisions when out and about. Not having any healthy snacks and water was definitely not thinking ahead.

Both my husband and I were famished by the time we went out with our friends. I never want to be in that position where I don’t have something to tide me over until the next meal, including water!

I said to myself that I will have a case of water on hand for those “emergencies” and will keep on hand a few protein-enriched snacks, like a protein bar, almond butter, or something easy to carry that won’t perish for moments like I had on Saturday.

I may have had a bit of a setback in my progress of losing weight, but I have also gained some insight into my behaviors and how I can be better for the upcoming week.

My attitude and steadfast determination to be healthy and do right by my body is my primary focus at this time. The weight will come off. I need to stop fixating on that and keep my eyes on the bigger prize of being healthy, strong and feeling good.

Me after Saturday’s morning fit camp

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