They say when faced with many challenges, the ones that prevail come out stronger. I am not so sure how much stronger I can be. At this point, I should be Ms. Universe of Strength, if that's a thing! Back in February, I mentioned about changes in my job situation and that I should embrace … Continue reading Road Blocks, Rocks and Rivers
mental wellbeing
Keep Smiling and Shining
Happy February! We made it to another year and I'm so glad it is 2022! Honestly, I'm happy to be alive any day, but knowing a new year is ahead is enough to make me smile. Living the last couple years in a pandemic has been quite the ride, hasn't it? We have learned how … Continue reading Keep Smiling and Shining
Achieving Balance with an ADHD brain
It’s been awhile since I have written. In fact it has been awhile since I have done anything significant on a creative level. It’s been a very different summer than in 2020. For one, I had a lot more free time to enjoy and explore my creative outlets. I also slept less and woke practically … Continue reading Achieving Balance with an ADHD brain
The Art of Doing Nothing
I have recently come across several posts and discussions regarding the art of doing nothing. Stillness. Quiet. I am not referring to meditation, although that is a good practice to center yourself. This aspect of doing nothing is just as it says... spending time not doing anything. Remember as kids we would go outside and … Continue reading The Art of Doing Nothing
Wellness Journey Update May 16
It's been a few weeks since I updated everyone on my progress. Unfortunately, two people in my life recently died and I have been somewhat distracted to write. First, the woman I was helping/caring for passed away towards the end of April. It was a sad time for me as I've been with her for … Continue reading Wellness Journey Update May 16