Tag: weightloss

Progress, Not Perfection

Progress, not Perfection. I just heard this phrase after listening to a workshop on Zoom held by my local library on nutrition. Although I knew most of the information that was shared, I think it’s helpful to remind myself of the basics of nutrition and healthy eating. Since beginning this new journey, I find myself more interested in how I can be healthier, not only with my weight, but the actual nutrition I consume.

Habits are certainly challenging. I honestly had some doubts whether I could kick some of my poor eating habits. I believe I have gotten over the first 21 days of establishing new habits I can incorporate into my life and not feel deprived or sad, or whatever negative feeling I thought I would.

Progress, Not Perfection.

It’s all about moderation, balance and consistency. Sounds simple, doesn’t it? Without over analyzing this, it actually is. No need to over complicate this. Perhaps being home and not working at the moment has helped, too. I have the time now to plan and prepare. I don’t feel the need to eat out as much. Or when I do, I am mindful of the choices I make. The small modifications I have made so far in my eating habits have made a difference. I am currently down 10.2 pounds total and that’s in a seven week time frame. And even though I have a long road ahead to reaching my ultimate goal, I am more confident then ever that I will achieve it.

Again, it’s Progress, Not Perfection.

A positive mindset and attitude are really important. As with any life altering change, believing in yourself and being confident you can achieve success helps maintain the momentum. Sure, you’ll feel down and out at times, but that’s when you have to remain steadfast and not stay in that space too long. You may not realize the small changes are the building blocks to the end goal. Keeping those positive thoughts a constant will help you navigate the days when you feel discouraged.

Remember….Progress, Not Perfection.

I enjoy researching topics and since my health has become my number one priority, I like finding new websites and resources that educate me in the world of health; specifically how nutrition plays a vital role in a successful journey of weight loss. In addition, I have become more interested in my direct relationship with the environment and how I can incorporate my health goals and the environment. My son has been taking an AP Environmental Science class in high school and he brought home the book, “Cool Cuisine. Taking the Bite Out of Global Warming” by Laura Stec. It has sparked an interest in learning more how I can make a difference while eating healthy.

Progress, Not Perfection.

Slowly I am establishing a set of tools to help me continue on my trek to lose weight and be healthy. These tools and resources are now in my back pocket and I can turn to them when I might feel stuck or in a rut. Websites, blogs, YouTube videos, Instagram and the library are a few ways I can keep learning and growing.

It’s all about Progress, Not Perfection.

Before I end this post, I’d like to share a recipe I enjoyed that I got from The Girl on Bloor from Toronto, Canada. Her blog and YouTube channel have been very helpful and I think you’ll like her easy and manageable approach to eating healthy. I love portobello mushrooms and pizza. This recipe combines both into a healthier and still satisfying alternative to the carb heavy pizza most of us adore!

Easy Pizza Portobello Stuffed Mushrooms {Low-Carb}

What have you done that has been a success for you in your journey to a better you? Please share your comments here. Let’s get the conversation started!

Wellness Journey – Weekly Update

It all begins and ends in your mind. What you give power to, has power over you, if you allow it.

Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public so I remain accountable. It helps me to remain focused on my goals.

I have lost a total of 7 pounds so far in 3 1/2 weeks. Not too shabby. For the most part, I have been doing well, not missing the foods I know aren’t good for me. The key is to stop and think, “Is it worth it? Do I really need this?”

I posted a video on Tik Tok last week sharing a weak moment I had. I woke up feeling a bit sad and frustrated, but couldn’t pinpoint my feelings. It was St. Patrick’s Day and my mother-in-law brought over fresh loaf of Irish Soda bread the night before.

I usually have given into my feelings and emotions and convinced myself that it’s ok to treat myself. Of course, that is self-sabotage because that’s just the mind being weak and giving in to temptation. I remained strong and said to myself I did not need to eat the bread to console my feelings.

I was proud of myself and realized then and there, that I CAN do this. That I AM strong enough to fight those emotional feelings when it comes to eating. For me, this has to do with retraining my brain to understand the what’s and why’s of my behavior. Once I change my thinking and my attitude, then results will happen.

I am not saying I may slip, but I know I can get right back on track because I want it that badly. I don’t want to feel sore or in pain all the time. I want to be able to do activities without struggling. I may not be able to do some things like I did in my youth, but I know I can get stronger and build my stamina while losing weight.

And for today, that is enough.