Category: fitness

Wellness Journey Update May 16

It’s been a few weeks since I updated everyone on my progress. Unfortunately, two people in my life recently died and I have been somewhat distracted to write.

First, the woman I was helping/caring for passed away towards the end of April. It was a sad time for me as I’ve been with her for 4 years. I didn’t realize the impact it would have on me. Then, just four days later, I find out my uncle, who I was close to, died. He was my father’s brother, so I immediately flew down to Florida to be with him and the family.

Needless to say, it has been an emotional couple weeks. Being out of my environment, keeping on top of my routine has been harder than I thought. First, the weather was extremely hot and if I didn’t get out early in the morning, I missed my window to walk. I used some weights indoors, but for some reason, I didn’t maintain the same enthusiasm to exercise. I realize these are excuses, but the reality is that I was taking care of my emotional and mental health and reconnecting with family.

I have mentioned how important it is to take care of your mental health. There are several ways we can do so and sometimes doing nothing helps. I did feel relaxed to some extent being at my dad’s house, with my own space and being spoiled by my step-mother. In fact, one day, she and I spent the day at the beach and it was absolutely marvelous!

The change of scenery allowed my mind to wander and not think of my daily stresses that usually consume me.

But now I am back home and need to re-set. I gained some weight while I was away, which was expected. I feel a bit soft and need to regain some firmness. It’s frustrating now that I got out of routine that I have to start over. As they say, nothing worthwhile comes easy. There is something to be said of NEVER giving up, despite our setbacks.

So, as my week begins, I will start again. Focus on moving my body more. Incorporating more strength training and drinking LOTS of water!!! For some reason while I was in Florida, I didn’t drink as much.

image from Pinterest

Wellness Progress – Week 3

If it doesn’t challenge you, it won’t change you.

Author unknown

I did it! I finally broke the 10 pound loss mark! It seemed like I was hovering for a couple weeks. I was getting a bit frustrated because I have been working hard to lose and get stronger. I have been consistent in my exercise routine and eating habits. So, when the scale wasn’t moving, I started to feel like I would never get past a certain stage.

I know about muscle weighing more and losing inches is just as important, but the almighty scale seems to have presedence over everything else. But, It’s all good because I know I continue to make progress.

I began a 21 day challenge along with some fellow Fit Campers and it’s a great way to keep focused and motivated. Before I started this 21 day challenge, I had a goal to hold the plank position for more than a minute at a time. Someone posted a plank challenge in our group and turns out with this challenge, I should be able to hold plank for 3 minutes by the end of the 21 days!

This past Saturday was another successful Fit Camp at the nutrition club where I also get my protein shakes. I noticed how I was able to handle the repetitions quicker and I could do the modified pushups easier than the week before. My stamina has definitely improved.

I felt so good after my Fit Camp workout, I decided to go for a walk on the boardwalk by the beach. It was a beautiful day, too. As I was walking, I saw that the small island off shore was accessible by a walkable sandbar due to the very low tide that day. I had never walked out that far and decided to take on the adventure! It was so fun to explore and get my exercise in as well.

Beginning of the 1.5 mile round trip walk to and from the island

I should have listened to myself when I knew I needed to stop at some point so I could turn around and go back to my car. I had already walked a good mile or so. But, like they say, curiosity killed the cat and for me, I was very curious! It was so fun to explore and observe this quaint little island that is home to some local birds.

On my way back, my body wasn’t happy with me and I knew I’d be paying for it. By the time I got home, I was completely wiped out and my back hurt. I had to take it easy the rest of the day. I had no idea I would be in a lot of pain from walking more than usual. I did a double workout and my body did not like it!

Despite overdoing it, I love the fact that I push myself to my best ability. I find myself wanting to move more. Being part of the 21 day challenge and support group is making me hyper focused on my goals.