Wellness Progress – Week 2

I love this quote because it speaks about our mindset and how crucial it is for our success.

I feel stronger. My body seems to be able to handle a little more and the weight loss, though minimal, is still happening. I am focused and determined to continue this journey of getting my body in shape, my health in check and my mind open to all possibilities. My mood has changed. I am not as depressed and my positive attitude is starting to shine through more each day.

This past Saturday, I attended another fit camp and boy did my butt get kicked! I left feeling tired, but strong. A few weeks ago, I wasn’t able to keep up a full pace, and in this short time, my endurance has greatly improved. It’s all about putting the work into it to get the results. I don’t go to a gym. I work out at home, walk at least 4 times a week and do the weekly fit camp at the nutrition club.

The beginning stages are always exciting. You see results fairly quickly and this is where I have gone lax in the past. So what is different this time around?

I WANT it more than ever. I NEED to feel good both inside and out. I SEE myself accomplishing my goals this time.

I no longer want to be the spectator on the sidelines, but an active player on the field. Not to mention, I am putting myself out here in the public for all to witness to keep me accountable.

All of this is helping me keep my eye on the prize…a healthy person who will be a better version of my current self.

What is Your WHY?

Please leave your comments and let me know your thoughts. I would love to engage with you in a conversation or learn what keeps you going.

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