If it doesn’t challenge you, it won’t change you.Author unknown I did it! I finally broke the 10 pound loss mark! It seemed like I was hovering for a couple weeks. I was getting a bit frustrated because I have been working hard to lose and get stronger. I have been consistent in my exercise … Continue reading Wellness Progress – Week 3
I love this quote because it speaks about our mindset and how crucial it is for our success. I feel stronger. My body seems to be able to handle a little more and the weight loss, though minimal, is still happening. I am focused and determined to continue this journey of getting my body in … Continue reading Wellness Progress – Week 2
Image from internet There is no doubt our use of the internet and social media has increased over the last few years, especially in 2020 since the pandemic hit the globe. Our dependency on the internet has become paramount to how we learn, communicate and market our businesses. It's almost as if we don't know … Continue reading Are We Over Consumers of Social Media?
It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update
Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2
Life doesn't have a roadmap outlined in front of you. Yogi Berra once said, "When you come to a fork in the road, take it." I always found that to be comical and didn't pay much mind to the message until recently. Take what? What does that mean? Which direction am I supposed to go? … Continue reading Crossroads
If you've been following my blog, you may have noticed most of my posts are uplifting and hopefully inspiring to you. I try hard not to discuss negative topics or draw out unpleasant things without some message of hope. Unfortunately today, I let all that negativity consume me. In fact, I thought I would stay … Continue reading Sometimes it isn’t Rainbows and Cupcakes
image from internet It's a new year and some of us are still working out our plans or goals for 2021. I personally didn't set specific goals as I have been in what I consider a survival mode over the last couple months. I haven't given myself the time to sit down long enough to … Continue reading Reflections, Goals and Mental Health
Before saying goodbye to 2020, let's look back at the good things it brought us. Image from web Jan_Blog_2020 There are a lot of negative things that occurred, but this post is not about that because that sentiment has been exhausted. I want to focus on the GOOD, the POSITIVE, and the small HOPES that … Continue reading Hindsight is 2020
In order to get a full experience of self-care, we need to address each of our Five senses of Sight, Touch, Hearing, Speech and Taste!