Observing the World Around Me

Sharing random thoughts you may have, too!

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Wellness Journey – Week 5

April 19, 2021April 19, 2021 / Elisa Uhrynowski / Leave a comment

Last week was probably my worst week so far. I did not feel well physically or emotionally. I have lower back pain due to a combination of a bad hip and arthritis. Despite the constant pain, I push through and do what I can. However, the pain was pretty bad and I didn't workout but … Continue reading Wellness Journey – Week 5

Doing Nothing

April 16, 2021 / Elisa Uhrynowski / Leave a comment

Wellness Journey – Week 4

April 13, 2021April 13, 2021 / Elisa Uhrynowski / Leave a comment

You can't have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4

Wellness Progress – Week 3

Featured / Elisa Uhrynowski / Leave a comment

If it doesn’t challenge you, it won’t change you.Author unknown I did it! I finally broke the 10 pound loss mark! It seemed like I was hovering for a couple weeks. I was getting a bit frustrated because I have been working hard to lose and get stronger. I have been consistent in my exercise … Continue reading Wellness Progress – Week 3

Wellness Progress – Week 2

March 29, 2021March 29, 2021 / Elisa Uhrynowski / Leave a comment

I love this quote because it speaks about our mindset and how crucial it is for our success. I feel stronger. My body seems to be able to handle a little more and the weight loss, though minimal, is still happening. I am focused and determined to continue this journey of getting my body in … Continue reading Wellness Progress – Week 2

Are We Over Consumers of Social Media?

Featured / Elisa Uhrynowski / Leave a comment

Image from internet There is no doubt our use of the internet and social media has increased over the last few years, especially in 2020 since the pandemic hit the globe. Our dependency on the internet has become paramount to how we learn, communicate and market our businesses. It's almost as if we don't know … Continue reading Are We Over Consumers of Social Media?

Wellness Journey – Weekly Update

March 22, 2021 / Elisa Uhrynowski / Leave a comment

It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update

Featured

Retrain Your Brain, Part 2

Featured / Elisa Uhrynowski / 3 Comments

Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2

Crossroads

February 12, 2021 / Elisa Uhrynowski / Leave a comment

Life doesn't have a roadmap outlined in front of you. Yogi Berra once said, "When you come to a fork in the road, take it." I always found that to be comical and didn't pay much mind to the message until recently. Take what? What does that mean? Which direction am I supposed to go? … Continue reading Crossroads

Sometimes it isn’t Rainbows and Cupcakes

Featured / Elisa Uhrynowski / 4 Comments

If you've been following my blog, you may have noticed most of my posts are uplifting and hopefully inspiring to you. I try hard not to discuss negative topics or draw out unpleasant things without some message of hope. Unfortunately today, I let all that negativity consume me. In fact, I thought I would stay … Continue reading Sometimes it isn’t Rainbows and Cupcakes

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Starting out the weekend right with a “treat” from @endurenutrition_ct . “Taste of summer” protein shake…yum. And what better way to enjoy it than turning in my punch card to get it free! An early birthday present to me!
“May is Mental Health Awareness Month, which has heightened importance these past few years as we navigate with the ups-and-downs of the COVID-19 pandemic. Approximately one in five adults experience a mental illness in a given year, yet most people never seek help. Contrary to what most people think, reaching out for help is a sign of strength. Seeking help takes self-awareness, effort and commitment. It means confronting challenges and working to overcome them — whether you’re seeking help because you have concern about your mental well-being, or you’re just feeling stuck. Turning to people with expertise in behavioral health can help you effectively manage conditions like depression, or learn how to change deeply entrenched thought patterns.” - Griffin Hospital Faculty Physicians
In case you didn’t know, I occasionally like to jot down my thoughts in an online journal of sorts…what’s it called? Oh yea… a blog. It is called Thoughts From My Crowded Mind, and it is just that…sharing random things I think of with others with the hopes to help or inspire others.
I must admit…I am “B”.
#truth #eyesightproblems
Spent the afternoon with this beautiful lady. She wanted to go to Hooters (ikr?), so we drove an hour and she got to enjoy her free wings! Lol.

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