Last week was probably my worst week so far. I did not feel well physically or emotionally. I have lower back pain due to a combination of a bad hip and arthritis. Despite the constant pain, I push through and do what I can. However, the pain was pretty bad and I didn't workout but … Continue reading Wellness Journey – Week 5
You can't have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4
If it doesn’t challenge you, it won’t change you.Author unknown I did it! I finally broke the 10 pound loss mark! It seemed like I was hovering for a couple weeks. I was getting a bit frustrated because I have been working hard to lose and get stronger. I have been consistent in my exercise … Continue reading Wellness Progress – Week 3
I love this quote because it speaks about our mindset and how crucial it is for our success. I feel stronger. My body seems to be able to handle a little more and the weight loss, though minimal, is still happening. I am focused and determined to continue this journey of getting my body in … Continue reading Wellness Progress – Week 2
Image from internet There is no doubt our use of the internet and social media has increased over the last few years, especially in 2020 since the pandemic hit the globe. Our dependency on the internet has become paramount to how we learn, communicate and market our businesses. It's almost as if we don't know … Continue reading Are We Over Consumers of Social Media?
It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update
Your body achieves what the mind believes.author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now...a fresh start. If you have been following me … Continue reading Retrain Your Brain, Part 2
Life doesn't have a roadmap outlined in front of you. Yogi Berra once said, "When you come to a fork in the road, take it." I always found that to be comical and didn't pay much mind to the message until recently. Take what? What does that mean? Which direction am I supposed to go? … Continue reading Crossroads