Your body achieves what the mind believes. author unknown As February comes to a close and March begins, there is the promise of spring arriving soon. Spring has been known to many as new beginnings or a fresh start. And that is where I am at right now…a fresh start. If you have been following … Continue reading Retrain Your Brain, Part 2
Yogi Berra once said, “When you come to a fork in the road, take it.” I always found that to be comical and didn’t pay much mind to the message until recently. Take what? What does that mean? Which direction am I supposed to go? Am I supposed to go straight through the fork? There … Continue reading Crossroads
If you’ve been following my blog, you may have noticed most of my posts are uplifting and hopefully inspiring to you. I try hard not to discuss negative topics or draw out unpleasant things without some message of hope. Unfortunately today, I let all that negativity consume me. In fact, I thought I would stay … Continue reading Sometimes it isn’t Rainbows and Cupcakes
It’s a new year and some of us are still working out our plans or goals for 2021. I personally didn’t set specific goals as I have been in what I consider a survival mode over the last couple months. I haven’t given myself the time to sit down long enough to thoroughly examine what … Continue reading Reflections, Goals and Mental Health
There are a lot of negative things that occurred, but this post is not about that because that sentiment has been exhausted. I want to focus on the GOOD, the POSITIVE, and the small HOPES that 2020 brought to our world. I know everyone cannot wait to kick 2020 to the curb and get on … Continue reading Hindsight is 2020
It’s the holiday season for most of the world, and with that comes excitement, anticipation and, you guessed it, stress. Why is it that during this time of year that we often times get stressed out and our anxieties are at an all time high? Do we put too much pressure on ourselves? Are we … Continue reading Year-End Mental Health Check
This year has forced many of us to change the way we think. Some took advantage of picking up new hobbies. Some had to adjust to a different work environment. Many of us had to deal with having the entire family in the home due to kids learning virtually online. Our country has seen a … Continue reading Retrain Your Brain
“Pitch that tent, camp for awhile and then head back down that path again.” – Dave Conrey Sometimes you get stuck and don’t know where you’re heading and so you just kind of sit there and you just don’t move. After watching a video on YouTube from Dave Conrey, an artist from Long Beach, CA, … Continue reading The Creative Process
It has been a week since the recent 19 year anniversary of September 11th, a day that will forever be marked in history. I found a common theme across my social media circles and that was we need to get back to how we dealt with that tragedy the days following the attack. I saw … Continue reading Bring Back Love and Compassion
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.