The following post popped up in my Facebook memories. I suppose this was the beginning of my writings for my blog, which I originally published in August 2020. The sentiments I share still hold strong. I will add that as a society, if we are not intentional in our actions and words, we are doomed … Continue reading Memorial Day Memory 2020
I have recently come across several posts and discussions regarding the art of doing nothing. Stillness. Quiet. I am not referring to meditation, although that is a good practice to center yourself. This aspect of doing nothing is just as it says… spending time not doing anything. Remember as kids we would go outside and … Continue reading The Art of Doing Nothing
It’s been a few weeks since I updated everyone on my progress. Unfortunately, two people in my life recently died and I have been somewhat distracted to write. First, the woman I was helping/caring for passed away towards the end of April. It was a sad time for me as I’ve been with her for … Continue reading Wellness Journey Update May 16
There’s a song from the 90’s that was in the movie, Night at the Roxbury, entitled “What is Love?”, the theme of the movie. The characters are brothers who are very close, have a falling out, eventually reconcile and everyone lives happily ever after. The movie was a flop and there wasn’t much depth. Probably … Continue reading Love, Love, Love
Last week was probably my worst week so far. I did not feel well physically or emotionally. I have lower back pain due to a combination of a bad hip and arthritis. Despite the constant pain, I push through and do what I can. However, the pain was pretty bad and I didn’t workout but … Continue reading Wellness Journey – Week 5
You can’t have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4
If it doesn’t challenge you, it won’t change you. Author unknown I did it! I finally broke the 10 pound loss mark! It seemed like I was hovering for a couple weeks. I was getting a bit frustrated because I have been working hard to lose and get stronger. I have been consistent in my … Continue reading Wellness Progress – Week 3
I feel stronger. My body seems to be able to handle a little more and the weight loss, though minimal, is still happening. I am focused and determined to continue this journey of getting my body in shape, my health in check and my mind open to all possibilities. My mood has changed. I am … Continue reading Wellness Progress – Week 2
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.