The Art of Doing Nothing

I have recently come across several posts and discussions regarding the art of doing nothing. Stillness. Quiet. I am not referring to meditation, although that is a good practice to center yourself. This aspect of doing nothing is just as it says… spending time not doing anything. Remember as kids we would go outside and … Continue reading The Art of Doing Nothing

Love, Love, Love

There’s a song from the 90’s that was in the movie, Night at the Roxbury, entitled “What is Love?”, the theme of the movie. The characters are brothers who are very close, have a falling out, eventually reconcile and everyone lives happily ever after. The movie was a flop and there wasn’t much depth. Probably … Continue reading Love, Love, Love

Wellness Journey – Week 4

You can’t have growth without some failure and setbacks along the way. found quote on Pinterest @mollyhostudio This was an interesting week to say the least. I have continued to do my workouts, balancing between walking and strength training by high intensity workouts and I am feeling good. I can now hold plank for a … Continue reading Wellness Journey – Week 4


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