I love this quote because it speaks about our mindset and how crucial it is for our success. I feel stronger. My body seems to be able to handle a little more and the weight loss, though minimal, is still happening. I am focused and determined to continue this journey of getting my body in … Continue reading Wellness Progress – Week 2
Image from internet There is no doubt our use of the internet and social media has increased over the last few years, especially in 2020 since the pandemic hit the globe. Our dependency on the internet has become paramount to how we learn, communicate and market our businesses. It's almost as if we don't know … Continue reading Are We Over Consumers of Social Media?
It all begins and ends in your mind. What you give power to, has power over you, if you allow it. Since starting my health and wellness journey, I have made it my mission to remain determined and persistent in exercising and watching what I eat. I also have made my journey for the public … Continue reading Wellness Journey – Weekly Update