Before saying goodbye to 2020, let's look back at the good things it brought us. Image from web Jan_Blog_2020 There are a lot of negative things that occurred, but this post is not about that because that sentiment has been exhausted. I want to focus on the GOOD, the POSITIVE, and the small HOPES that … Continue reading Hindsight is 2020
In order to get a full experience of self-care, we need to address each of our Five senses of Sight, Touch, Hearing, Speech and Taste!
Photo by Rachel Claire on Pexels.com It's the holiday season for most of the world, and with that comes excitement, anticipation and, you guessed it, stress. Why is it that during this time of year that we often times get stressed out and our anxieties are at an all time high? Do we put too … Continue reading Year-End Mental Health Check